Essential Diet Needed For Footballers

Essential Diet Needed For Footballers

In order for sports people to perform at their best, it is essential that they eat a healthy diet that contains all the nutrients that they need. It is also important that they are able to recover from the workout that they have just received when taking part in their sport. For professional athletes, diet is as much as an important part of their routine as their training schedule. A diet plan will often be designed by a nutritionist to ensure that each individual athlete is getting everything that they need. There are certain basic rules that athletes need to follow when they are thinking about their diets.

Carbohydrates Will Provide Energy

Carbohydrates provide the body with their main source of energy. When they are consumed they are converted by the body into glucose which is then stored in the muscles as glycogen. It is this glycogen that is converted into energy during exercise. The body will generally store enough glycogen in the muscles for a person to carry out ninety minutes of continuous exercise. If the sport that is being played is likely to last longer than this then the athlete should try and load up on carbohydrates in order to provide them with the extra energy that will be needed. This process can begin up to four days before the event and during this time 70% of the calories that are consumed should be carbohydrates. On the day of the sporting event, the athlete should eat at least four hours before the event begins, as this gives enough time for the stomach to become empty.

Protein Helps With Repair

It is better to consume food that contains a lot of protein after the event rather than before. This is because it does not provide the body with energy, but rather helps the muscles to recover quickly after a sustained period of activity. If too much protein is consumed, then this can put too much strain on the kidneys. Therefore it is important for the athlete to assess how much protein will be needed, depending on their weight, and the type of sport that they take part in. Protein supplements should generally be avoided, instead it should come only from the diet. Lean meats, poultry and eggs are all good choices to form the basis of a meal. They can be bought from Musclefood, where you can get a free delivery discount code. Milk is also an ideal drink to consume after the event is finished. As well as containing protein, it is also a source of carbohydrates which can provide some much needed energy while the body is recovering.

Be Careful With Fat

A certain amount of fat will need to be included in the diet, as this is where the body will start to look for energy if there are no more carbohydrates available. This is particularly important if the athlete is participating in a sport where they will be burning energy for a considerable amount of time, such as marathon runners or long distance cyclists. The best source of fat in the diet is from foods that contain a lot of unsaturated fat. Healthy choices include oily fish, certain fruits and most types of nuts. A small amount of fat should be included as part of a balanced meal, and occasionally as a snack. Excessively fatty food should be avoided completely on the day of an event as this can cause stomach cramps. A diet that contains too much fat may lead to weight gain, and this is something that could affect athletic performance.

Replace All Fluids That Are Lost

Dehydration can be a serious health issue, as well as affecting performance, so it is vital for an athlete to ensure that they are taking in enough fluids. By the time a person starts to feel thirsty, they may already be on their way to …

PSG football club

In terms of its age, PSG football club is a relatively recent club, as it was only founded in 1970. Paris Saint Germain despite its relatively late foundation has gone on to be one of the most successful club sides in the history of French football. Its origins can be traced back further as PSG as the club is always to in French football was founded after the merger of the two largest football clubs in the French capital city. The merger was undertaken so that the new football club would have a much greater chance of being successful than its immediate predecessors. Perhaps it is a credit to the Parisians that the merger went ahead without any serious uproar. You certainly cannot imagine similar mergers taking place in other European cities like Birmingham, Glasgow, London, Madrid, Manchester, or Munich. Read more–2

The club traditionally plays in red, white, and blue shirts, while the club badge features the Eiffel Tower and the fleur de lys. Their nicknames includes the Reds and Blues as well as the Parisians. They quickly became one of the most popular and well supported football clubs in France. Winning a few cups and the league title every now and again certainly helped to increase their support.

PSG football club

Once the new PSG got established the aim of its directors was to make it a major force to be reckoned with in French football. Eventually the aim was for PSG to eventually dominate the French football scene. Football in 1970 was a whole lot different than it is today, clubs and players could not earn anywhere near the vast amounts of money that is in the modern game. Players were not on huge wages and there was no windfall from selling TV rights to the game. The better players would be on better wages than the average worker and may be have minor celebrity status but there were no mansions, or top of the range sports cars. Click here to read more info about French football.

The newly formed PSG started life in Ligue 2 as one of the teams they were formed from in the guise of Stade Saint Germain had won promotion at the end of the previous season. The new side won promotion in its first sean to Ligue 1. However that is when things went momentarily wrong as Paris FC broke away from Saint Germain. The former remained in the top flight while the later was demoted to the third tier of the league.

By 1974 PSG had moved to a new home, the Parc des Princes. At that time this was the French national stadium. Aside from international football matches been played there, rugby union internationals including Five Nations fixtures were also hosted there. Moving to the Parc des Princes suited the owners of PSG as it meant that got larger crowds and therefore greater levels of income. PSG no longer have to share the ground for international football and rugby union internationals. Those matches are now played at the Stade de France, which was built for the 1998 World Cup finals. For two years in the mid 1990’s the Parc des Princes was the home of the unrelated and short lived PSG rugby league franchise. Over the years the Parc des Princes has seen good times as well as bad times for PSG.

The first taste of success for PSG came in the 1980’s. They got the ball rolling by winning back to back French cups in 1981 and 1982. Then four years later they won their first Ligue 1 title under their manager Gerald Houllier, who seemed to be under a lot less stress than during his time as Liverpool manager. In that period that put in some notable performances in European competitions.

A more successful era began in the early 1990’s when the club was taken over by the …

Marseille Football club

Marseille football club was established in 1899, and they remain the only French team to have won the UEFA Champions League back in 1993. Currently Olympique de Marseille to give their official title have won the French league ten times, the first time was before the leagues were restructured during the mid 1930’s. Marseilles have been the strongest supported French football team for much of its history. The club has got itself in a major spot of bother before, but more about that later. All in all then Marseilles has had a prestigious history tinged with scandal as well.

Marseille has the football ground with the largest capacity in France, a reflection of its higher levels of support compared to any of its rivals. The ground, the Stade Velodrome has just had its capacity in preparation for France hosting the 2016 European Championships. Its capacity now stands at 67,000 though in recent seasons the average attendance has been consistently been around the 52,000 mark. In the past the extra support the club had compared to its biggest rivals gave it a financial advantage over the others. However PSG with its wealthy Arab owners have stolen a march on the rest of Ligue 1. The club’s supporters give the famous ground one of the livelier atmospheres in the whole of European football. Some players from the away sides may describe the atmosphere in a different way mind you. Click here to read more info about European football.

Marseille Football club

Throughout its long and glittering history the club has always had white home strips, sometimes with pale blue trimmings. It is not always the easiest thing to do, delving into the history of any French football club because of the chaotic structure of the game in France before the mid 1930’s. The main reason for French football gaining a better structure was the hosting of the 1938 World Cup. Anyway Marseille has a more straightforward past than other French clubs.

The origins of the football club date back to 1892 when an encompassing sports club was established. and seven later the decision was made to start an amateur football team. The man who founded both the umbrella sports club and inspired the setting up of the football team was Rene Defraure de Montmirail. In the early years of the club it was actually rugby union that was considered the most important sport played in the city. Only gradually did football become more popular and the main sport played by Olympique de Marseille. As an aside the club changed its name to that in 1899 to commemorate the 2,500 anniversary of Marseilles’ founding by Greek colonists.

In the early years of the 20th century Marseilles and all the other football clubs were known as Association clubs after the English style of referring to the game as Association Football. At that point in time in France people called rugby union teams as football clubs. Marseilles began to gain national recognition as a serious force in the game when the club won the French cup three times. They also won their first league title in the 1928-29 season. It was their only title in the era before Ligue 1.

The club had cup successes in the 1930’s and won another league title in 1937. It was successful during the Second World War yet found the going tougher in the post-war years. The club was well and truly in decline by the time it was taken over by Marcel Leclerc during 1965.

It was during the 1970’s when Marseilles hit the big time, for a short while. They won two championships and had their first experience of playing in the European Cup. The success did not last with relegation in 1976 marking the start of eight years in the second tier. In 1986 the club would embark on its most successful era in terms of winning league titles. …

Lyon Football Club

Lyon Football Club was founded during 1950, though it had forerunners in Lyon that can be traced all the way back to 1899. The team currently play in the top tier of French football, Ligue 1. Lyon has actually been one of the most successful teams in France since it was established. At the moment the club tend to finish in season within the top six league positions. In other words the team is usually not too far away from challenging for Champions League or Europa League qualification places. At one stage the club won an unprecedented seven league titles in a row something that has never been matched. Although PSG seem heading towards four titles in a row as the 2015-16 draws towards its climax. Read more

The team’s home strip consists of white shirt, shorts, and socks complete with blue and red stripes. For the 2015-16 season the away strip is red with blue stripes, while the third or cup strip is navy blue with red and white stripes. The main nickname that the club has translates into English as the kids, a possible reference to its links with the city’s university.

Lyon Football Club

The full title of the Lyon Football Club is actually Olympique Lyonnais although everybody has always just called the club Lyon. The club originally had strong links to the city’s university as well as the local community. Indeed the first club in Lyon was set up by university students. Therefore there has been a professional football club in the city for the best part of 120 years even though there was not a league side until 1950. The popularity of football in Lyon has meant that the city’s club has been well supported in Lyon itself as well as surrounding areas. Surveys of French supporters indicate that the team enjoys the same amount as support as PSG and slightly less than the most popular team, which happens to be Marseilles. Arguably the club’s remarkable purple patch as described below helped to improve its popularity through the whole of the country. It is certainly an achievement to be as popular as PSG and not too far behind Marseilles in the popularity stakes considering that Paris and Marseilles are bigger cities with larger fan bases. Click here to read more info about Lyon Football Club.

Essentially prior to 2000 Lyon had done hardly anything notable in terms of winning cups, Ligue 1 or playing in European competitions. Then the club embarked upon its glory years. Before 2002 Lyon had never won the Ligue 1 title. Winning that first title was definitely the starting point for a domino affect. The club then hit its purple patch of winning seven league titles over the course of seven consecutive seasons. Prior to the first decade of the 21st century the club has only rarely lifted domestic cups. Yet the bulk of its silverware of five French cups and seven triumph cups came between 2000 and 2010. As yet Lyon have not won a European trophy (PSG and Marseilles are the only French to have achieved that thus far) with been defeated semi-finalists in the 2009-10 Champions League the furthest they have advanced.

Winning league titles and lifting cups certainly raised the profile of this football club, and 12 seasons of qualifying for the Champions League have increased awareness of Lyon outside of France. Although they have not won this competition yet qualifying for it every year puts the club in a stronger position in terms of both making more money, and of been able to attract better quality players to the club. Star players can improve the chances of winning titles and cups. Having star players also assists in increasing sales of replica shirts and season tickets as well. The problem for Lyon and other clubs vying to win trophies and league titles is the financial might of PSG. Having …

Euro 2016 in France

Commencing on the 10th June and lasting for a month, France will host UEFA Euro 2016, a soccer tournament organised by the Union of European Football Associations, with twenty four national sides competing in one of the world’s biggest sporting events. It is the third time that France have hosted the competition. They were chosen as the host nation in 2010, after a bidding process where they beat Italy and Turkey. They have previously won the trophy on two occasions, in 1984 and 2000. France also played a key role in the founding of the UEFA European Championship. It was the idea of a Frenchman, Henri Delaunay, UEFA’s first general secretary from June 1954 to November 1955. France’s international soccer profile was also greatly enhanced by winning the FIFA 1998 World Cup.

The current holders are Spain who jointly hold the record, along with Germany, for having lifted the trophy on three occasions. In the initial group stage of the competition, there will be six groups comprising four national teams. The host nation is set to compete in Group A along with Albania, Romania and Switzerland. The ten French cities that will host the soccer tournament are Bordeaux, Lens, Lille, Lyon, Marseille, Nice, Paris, Saint-Etienne, Saint-Denis and Toulouse, with the opening match and final played at the Stade de France. Fifty-one matches will be played in total, twenty more games than in 2012 and the matches will be broadcast live in more than two hundred and thirty territories around the world. It is expected that 2.5 million soccer fans will fill the stadiums including one million foreign visitors. Read more

Each national team must submit a squad of twenty-three players, three of whom must be goal keepers, at least ten days before the tournament’s opening match. In December 2015, UEFA named eighteen referees who will officiate at the tournament. UEFA announced in January 2016 that goalline technology will be adopted for the first time at Euro 2016. It is believed that instances of goals being wrongly disallowed at recent major tournaments has persuaded the executive committee to make the changes.

Euro 2016 in France

Who are the top players to look out for this summer in France? Familiar faces will include Cristiano Ronaldo, the Portugese captain who is often ranked as the best player in the world, and Zlatan Ibrahimovic, Sweden’s captain and highest ever goal scorer. Similarly England may be looking to their captain and highest goal scorer, Wayne Rooney to lead their team to success on the pitch . Germany’s Thomas Muller and Poland’s Robert Lewandowski are also bound to have high profiles in the competition. Additionally, there has been a lot of interest generated by Wales’ first qualification for the tournament since 1958 and the chance to see the most expensive soccer player, Gareth Bale perform on the international stage. Bale transferred from Tottenham Hotspur to Real Madrid for the eye-watering transfer fee of 118 million euros in 2013.

Germany are considered favourites to win Euro2016, as they start the competition as the current holders of the World Cup. France are second favourites as they have home advantage and can field talented players such as Paul Pogba and Karim Benzema. However, Roy Hodgson’s England team have demonstrated a perfect record in their qualification journey. They also boast an exciting, young squad who may progress well in the competition. Italy and Portugal are generally considered to be less of a driving force than is usual, as both sides are experiencing a period of transition.

The UEFA Euro 2016 theme is ‘Celebrating the Art of Football’, a concept that UEFA believes combines the creativity associated with French culture with the beauty of the game. The Portugese designed logo depicts the trophy surrounded by representations of famous art movements and the slogan of the tournament is ‘Le Rendez-Vous’ as it is envisaged as an invitation to a friendly meeting of many soccer …

Bordeaux Football Club

Bordeaux football club was established back in 1881, which makes it one of the oldest clubs in the whole of the French football leagues. The full title of the club is FC Girondins de Bordeaux. In France the club are usually nicknamed the Girondins after the political faction during the revolutionary period of French history. Due to the V shape design on their shirts they are sometimes referred to as the ones with the V shape. It is a white V shape on a navy blue shirt. The V shape is also incorporated into the club badge. It is a design that is really distinctive, it is hard to think of any other French clubs that have it. Although in recent seasons Birmingham City, Burnley, and West Ham have had V shaped shirts, usually when they did retro versions of old shirt designs.

For the bulk of its existence Bordeaux played their football at the Stade Chaban-Delmas. The club started the 2015-16 in its brand new home ground, the Noveaux Stade de Bordeaux. The new ground has a maximum capacity of 42,115. This is an increased capacity, with the club hoping that the extra revenue will improve its ability to buy better players and improve profits too.

Although the club was founded in 1881 that was for other sports, and they did have a football team until 1919. Their first season was in 1920-21 as a non-league side. There was actually very little structure to the French game until the mid 1930’s. The Girodins were still an amateur team up to the summer of 1936, and mainly turned professional after merging themselves with another local club from the city, Girodins Guyenne Sport. After a final season in non-league football the newer and bigger Bordeaux made its debut in Ligue 2 for the 1937-38 campaign. The club had a reasonable if not successful debut season and ended up contesting the regional play offs. France hosted the 1938 World Cup, and the government had built the Stade Chaban-Delmas to host games in Bordeaux. After the World Cup the new ground was given to Bordeaux. Read more

Bordeaux Football Club

During the Second World War league football was suspended but the cup competitions were still played even the country was occupied by the Germans. Bordeaux won its first cup in 1941, the year after it had adopted its famous V shape. The club took over another local side and liked the V shape so much that it was put on the shirt for the next season and has remained there ever since. In the immediate post-war years the club enjoyed its first period of success gaining promotion to the top flight for the first time in its history. The following season Bordeaux made the best possible top flight debut, they won in the Ligue 1 title. Then they were runners up another couple of times before going back down to Ligue 2 in 1956. Click here to read more info about Bordeaux.

The 1960’s and 1970’s was a period of near misses and relative decline for Bordeaux. Although the club returned to Ligue 1 they seemed to be destined to just avoid relegation at the end of every season. The team also appeared in half a dozen cup finals and somehow contrived to lose them all. Still better times were not too far away for the club and their long suffering fans.

Under the ownership of Claude Bez the 1980’s proved to be the most successful decade in the club’s history so far. In that time they managed to take three Ligue 1 titles and finally managed to win a cup final. Indeed the Girodins were so carried away with the cup success in the 1986 final they came back and won it again in 1987 for good measure. With the money from Bez behind them the club was able to build a team with …